MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1167 | Mike Mentzer
Heavy Duty College podcast

From a certain perspective, this program is perfect for
implementation for a portion of the year...
Start: train 1/week; do 2 different basic workouts [A & B]
Week 1: do workout A; week 2: do workout B
7 days rest between A & B
Workout A [deliberate motion..no momentum
1-squat, on machine [or sub leg press]
to failure [8-15 reps]
brief rest [~1min]
2-close grip, palms up pull down
to clavicle, strict control, 3 sec pause
That is workout A

After 1 week rest: Workout B...
1-regular [not stiff leg] dead lift [can use trap bar]
5-8 reps to failure
brief rest
2-set of dips 6-10 reps to failure
"Don't gauge progress based on
'pump' or soreness"
YOU WON'T KNOW IF SUCCESS UNTIL
NEXT TIME YOU DO SAME WORKOUT

"If you are stronger on that exercise,
then you have achieved progress"
Keep journal: date; body weight at start
-exercise; weight; accurately record # of reps

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