2 years ago

212

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1164 | Mike Mentzer
Heavy Duty College podcast

Directly from Arthur Jones: once you understand INTENSITY
this is the key to
-understanding exercise science &
-perfect application necessary for real progress
The volume you do in a workout is a NEGATIVE
WHY?
every set performed causes deeper
INROAD to recovery ability
-for every set: more of body's
limited reserve of resources is USED
AT THE ATTEMPT TO RECOVER or:
compensate for exhaustion...no muscle growth

INROAD: like digging hole...1 set = small hole ; 2nd set =. deeper...
-for every set, hole gets deeper & body has to expend or
waster more resources IN RECOVERY to overcome the INROAD
-leaving that much less to build muscle
Question: big difference bet. 1 & 2 sets?
YES--biggest mistake you could make
-from 1 to 2 is not 1 unit linear increase
-it is 100% increase in volume...
DOUBLES INROAD RECOVERY need
Even if second set is better stimulus
-nullified by doubling INROAD recovery
needs

"Greatest cause of lack of progress in muscle growth...
is OVERTRAINING"
-#1 reason bodybuilders fail to achieve their goals
"Since it is never considered in the field of bodybuilding,
I have to state it many times"
Volume training is promoted, while
not revealing that most leaders in
the field have to rely on PEDs"

||||||||||||||||||||||||||||||||

doctorstotrust.com
youtube.com/@heavydutycollege

Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...