5 Min Running Cool Down & Stretch | Do THIS After You Run

Hey team! Here is your cool down and stretch for when you finish your run! Do this straight away after you run to get the best recovery, and flexibility routine. Enjoy and drop a comment!

Link to Running Warm up video
https://www.youtube.com/watch?v=sOGGmt1RDIg

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00:00 Intro
00:20 Calves
01:20 Hip flexors
02:20 Groin
⁣03:20 Quads
04:20 Glutes
05:20 What run did you do? (Comment)

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#Fitness #Workouts #running #runningstretches #runningcooldown #runningstretchexercises
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DISCLAIMER: Alex Crockford and Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and Alex Crockford Limited negligence.