Just Do Nothing! With Joanna Hardis & Tony DUrso | Entrepreneur | Insider's Brief

Here’s an Insider’s brief about dealing with anxiety, with ways of thinking and acting that can help you stop worrying, and start living. We’re going to teach you how to face what you’ve been avoiding without giving in to your compulsions to make the anxiety go away.

We speak with Joanna Hardis, who is trained in ERP – Exposure and Response Therapy.

• What is distress tolerance and how does it relate to feeling better?
• What do you mean by Just do Nothing?
• How does anxiety keep people stuck?
• Find out more: joannahardis.com
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Website: https://tonydurso.com
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Join free and learn:
• Develop a world-class podcast,
• How to create, really create your vision of a successful future,
• Learn a ton about growing in social media while we're at it!
• https://patreon.com/tonydurso.

Onwards and upwards on our Journey To Success! 🙏🏻

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