While You Were Sleeping

#whileyouweresleeping
#embracethegrind to #sharpenyourmind
#marcusaureliusmeditations
#fitnessforlife
#mindbodysoul

100 burpees warm up
5 sets of
#arnoldpress x 12
#inclinecurl x 12
#stepup 10 x each leg
#facepulls x 12
#chinups x 10

#youcanhaveexcusesorresults
the choice is yours
#fitat56

“In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.”
~Plato

🙏
Veni Vedi Vici

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”

Si Vis Pacem, Para Bellum