Why Some People Shouldn’t Jog

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Why Jogging Might Not Be for Everyone?

While jogging is a popular and cost-effective exercise, it may not suit everyone. Here's why:

1️⃣ Joint Concerns: Jogging is low-intensity cardio (Zone 2), but it can strain weak knees or poor running form.

2️⃣ Alternatives: Zone 2 cardio can be achieved through cycling or swimming, which are gentler on the joints.

3️⃣ Strengthening: Lifting weights, contrary to the myth, can actually strengthen knees and reduce pain.

The key is to find an exercise that suits you and doesn't cause pain. It's all about staying active while staying comfortable!

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