Carnivore Diet: Weekly Check-in!

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How much meat to eat? Since the CLS is animal based, you will be eating a lot of meat! Include different types of meats such as bison, beef, chicken, pork, turkey, crab, shrimp, etc. Try to eat organ meat or take a supplement. Eat fatty cuts of meat or leaner cuts. If you need more energy, eat more fat. The more fat, the higher the calories. Listen to your body. Eat when you are truly hungry and eat until you are comfortably stuffed. And stay hydrated with water and electrolytes! Eat meat and repeat!

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