Fear and Mental Health

If we want to experience greater mental and emotional health, it is important that we learn how to have a renewed relationship with how we respond to fear. My mental health journey revealed that I had a very distorted perspective on fear and needing equipping.

For so long, fear in all its forms (anxiety, worry, panic, dread, obsession) was running my life. Like a bully, fear pushed me around all day in stress filled striving and avoidance.

But when I began to get equipped in how to heal and work through the fear factor, it changed my thinking and how I approached every area of my life.

I want to equip you in what took me a long time to learn.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.