Name: Ask Papa Swolio LIVE | The Daily Swole #2711
Uploaded: 2023-10-08T14:20:21+00:00
Duration: 1 h 36 min 34 s
Description: In today's Ask Papa Swolio episode we discuss a lot of training questions including junk volume, training splits, volume/intensity, rep schemes and more. Submit A Question For The Show - http://askpap

Streamed on: Oct 8, 10:30 am EDT

1.8K

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In today's Ask Papa Swolio episode we discuss a lot of training questions including junk volume, training splits, volume/intensity, rep schemes and more.

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