Did you know that iodine can impact acid reflux?

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Did you know that iodine can impact acid reflux?

This is because it helps produce hydrochloric acid and pepsin, which are important for digestion. Low iodine levels can also lead to thyroid issues, which can indirectly cause acid reflux symptoms.

To make up for the iodine our bodies don't naturally produce and that is not readily available in food, taking iodine supplements can be helpful.

To maintain healthy levels, I personally mix a few drops of iodine with salt brine every morning. If you're interested, you can buy iodine at https://www.life-enthusiast.com/shop/transderma-thyrodine/.

#lifeenthusiast #healthylifestyle #wellness #nutritionist #supplements #thyrodine #iodine