Stop Missing Out on Quality Sleep! Tips to Master It

Welcome To My Channel André Dourado

Hello, I'm André Dourado, an integrative health expert, and in this video, I will share with you my secrets to mastering your sleep. Falling asleep and getting quality rest is crucial for our overall well-being. Join me as I delve into the science behind sleep and provide science-based solutions to help you improve your sleep. From understanding the impact of electromagnetic fields to optimizing your bedtime routine, I will cover everything you need to know to unlock the secrets of perfect sleep. Don't miss out on these essential tips that can transform your sleep and enhance your daily life. Let's dive in together!

Chapters
0:00 - Intro
1:04 - Why don't we sleep well?
1:58 - Electromagnetic fields
3:11 - Sound and Light
3:57 - Illness
4:40 - Hot Nights
5:07 - Routines
6:31 - Food & Drink
7:45 - Conflicts
9:01 - My Protocol

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Website - https://www.drandredourado.com/

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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📩 Email: [email protected]

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