Intermittent Fasting: A Path to Longevity (2023 Guide)

Welcome To My Channel André Dourado

In this video, I will share my expertise and scientific knowledge on intermittent fasting. Join me as I explain what fasting is, how to do it, and the incredible benefits it can provide. Discover how intermittent fasting can help you live longer, decrease the risk of age-related diseases, and improve your overall health. Learn the best methods, practical tips, and how to incorporate intermittent fasting into your lifestyle. Get ready to unlock the power of intermittent fasting and take control of your health.

Chapters
0:00 - Intro
1:20 - Benefits of intermittent fasting
3:57 - FIRST RULE of Intermittent Fasting
5:24 - What to EAT before FASTING
6:12 - TYPES of Intermittent Fasting
8:29 - ALTERNATIVES to Intermittent Fasting
9:33 - What to CONSUME while FASTING?
9:58 - Can I take SUPPLEMENTS while FASTING?
10:06 - Can I EXERCISE while FASTING?
11:34 - How to REFEED after FASTING?
12:21 - How many DAYS should we FAST per WEEK?
13:00 - My Intermittent Fasting Program

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Website - https://www.drandredourado.com/

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👉 Intermittent Fasting: https://tinyurl.com/IntermittentFastingPlaylist

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Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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📩 Email: [email protected]

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