F45 Trials Week: Vlog

This is an in-depth look into F45 Trial Week!

GLOBAL COMMUNITY
Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history.

Chapters:
00:00 Intro
00:20 Day 1
04:00 Day 2
07:30 Day 3
16:05 Day 4
40:00 Day 5
01:13:20 Day 6
01:53:20 Day 7

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog