3 MIN Intense Biceps Workout At Home

In this quick biceps workout you will feel the burn in your arms. A mix of volume training and weights to keep you looking forward to the next exercise. Remember to focus on going at your own pace and to not rush the workout. Your gym progress will come with consistency and a strong built discipline in your routine.
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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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