Dr. Kiltz The importance of fasting

Dr. Kilz- Are you looking for a powerful way to improve your health and wellbeing? Fasting could be the answer! In this video, we discuss the benefits of fasting and how to get started. We explain that fasting can be done in a variety of ways, from a 23 hour fast to a two day fast, and even up to five days a few times a year. We also discuss the importance of lowering your caloric intake and staying active. Finally, we remind you to not forget to lift! Tune in to learn more about fasting and how it can help you reach your health and wellness goals. #fasting #healthandwellness #calorieintake #lifting #fitness #Shorts #carnivore #carnivorediet #carnivorecommunity

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Carnivore Documentary:
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We are in the process of creating a documentary on the carnivore diet, aiming to share it with the world. Our goal is to follow real people who have adopted the carnivore diet for a year, including those who are obese, diabetic, or have arthritis. However, we cannot make this project possible without your assistance. Visit our website to participate or learn more: https://ayr.app/l/ZW1L/