over coming avoidance

**Avoidance:**

Avoidance is a common coping mechanism that people use to deal with difficult emotions or situations. It can take many forms, such as procrastination, perfectionism, or social withdrawal. When we avoid something, we're essentially trying to protect ourselves from feeling pain or discomfort.

**Reasons for Avoidance:**

There are many reasons why people avoid things. Some of the most common reasons include:

* **Fear of failure:** We may avoid things because we're afraid of failing. We might worry that we won't be good enough or that we'll be judged by others.