What is the normal sugar leve And ways to maintain it

The normal blood sugar levels can vary depending on whether a person has recently eaten or is fasting. Here are the typical ranges:

1. **Fasting Blood Sugar (FBS)**:
- Normal: Less than 100 mg/dL (5.6 mmol/L)

2. **Postprandial Blood Sugar (PPBS) (2 hours after a meal)**:
- Normal: Less than 140 mg/dL (7.8 mmol/L)

It's important to note that these are general guidelines, and individual targets may vary based on factors like age, overall health, and specific medical conditions. Diabetic individuals, for instance, often have different target ranges.

To maintain healthy blood sugar levels, consider the following tips:

1. **Balanced Diet**:
- Eat a balanced diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid excessive consumption of sugary and processed foods.

2. **Portion Control**:
- Pay attention to portion sizes to prevent overeating, which can cause spikes in blood sugar.

3. **Complex Carbohydrates**:
- Choose complex carbohydrates like whole grains, which are digested more slowly, leading to a gradual rise in blood sugar levels.

4. **Fiber Intake**:
- Fiber-rich foods like fruits, vegetables, and whole grains can help stabilize blood sugar levels.

5. **Regular Exercise**:
- Engaging in regular physical activity can improve insulin sensitivity and help control blood sugar levels.

6. **Stay Hydrated**:
- Drink plenty of water to maintain overall health and support proper bodily functions.

7. **Limit Sugary Beverages**:
- Avoid sugary drinks like sodas and fruit juices, as they can lead to rapid spikes in blood sugar levels.

8. **Monitor Carbohydrate Intake**:
- For individuals with diabetes, keeping track of carbohydrate intake can help manage blood sugar levels.

9. **Regular Check-ups**:
- Regular visits to a healthcare provider can help monitor and manage blood sugar levels effectively.

10. **Medication Management**:
- For individuals with diabetes, it's crucial to take prescribed medications as directed by a healthcare provider.

11. **Stress Management**:
- High stress levels can affect blood sugar. Engage in stress-reducing activities like meditation, deep breathing, or exercise.

12. **Adequate Sleep**:
- Getting enough restful sleep is important for overall health, including blood sugar regulation.

Always consult a healthcare professional for personalized advice on maintaining healthy blood sugar levels, especially if you have specific medical conditions or concerns. They can provide tailored recommendations based on your individual health status.