4 Fitness Myths You Probably Still Believe

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Fitness myths can lead you down the wrong path. Let's set the record straight:

1️⃣ Bulking isn't just about calories. Quality matters!
2️⃣ Cardio isn't just for fat loss. It's great for overall health.
3️⃣ Cardio is NOT a waste of time. It's essential for longevity.
4️⃣ You don't have to train to failure for growth. Moderate effort works!

Stay informed and find your balance for a healthier fitness journey.

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