Tracking Progress Beyond Weight: A Holistic Approach to Carnivore Diet

New video out now
In this video, Coach Stephen discusses the importance of looking beyond just weight when tracking progress on low-carb, keto or the carnivore diet. I try to emphasize the significance of body composition, mental well-being, sleep quality, anxiety levels, and cravings as key indicators of progress. The video also highlights the experiences of individuals using the diet to improve conditions like diabetes, high blood pressure, and joint pain. As a coach of many years I urge viewers to focus on reducing medication dosages, improving blood glucose levels, and other markers of health rather than solely relying on weight as a measure of progress. I also talk about the importance of community support and seeking answers to concerns before panicking.

0:00 - Introduction
0:09 - Body Composition and Progress
0:12 - Objective Measurement of Body Composition
0:35 - Progress Beyond Weight
0:57 - Tracking Mental Well-being
1:09 - Monitoring Cravings and Urination
1:16 - Listing Your 'Whys' for Starting Carnivore
1:26 - Progress with Medication Reduction
2:28 - Tracking Blood Pressure
3:02 - Progress Beyond Weight Loss
3:38 - Subjective Progress: Pain Reduction
4:01 - Academic and Clinical Progress Metrics
4:16 - Understanding Certain Markers in the Context of Carnivore
5:17 - Importance of Community and Support for Progress
5:30 - Seeking Answers Before Panicking