Overcoming Food Addiction with Linnea Offerman

This episode is for YOU if you've ever worried you or someone close to you could be suffering from food addiction. It's also for you if you're a mom who wants to create a healthy home free of sugar and processed foods for both yourself and your children.

Guest Linnea Offerman, a nurse and functional medicine board certified health coach, shares her inspiring story of overcoming food addiction, losing 90 pounds, and creating a sugar and processed food free home for her family. She shares:

--Up to 1/3 of people in developed nations with processed food have an addictive tendency toward food
--How she realized she may be addicted to food
--How Brightline Eating, a community based program, helped her become sober from food
--Tips for moms to get their kids to eat more vegetables and fruits and less processed snacks and convenience foods

Visit https://www.brightlineeating.com/susceptibility-quiz/ to see if you might have an addictive tendency toward food.

Connect with Linnea and learn about her upcoming programs for moms looking to move their children and homes toward whole real food!

https://www.instagram.com/healthy_looks_good_on_you/

https://www.youtube.com/@healthy_looks_good_on_you6770

https://www.facebook.com/HealthyLooksGoodOnYou

https://www.tiktok.com/@healthylooksgoodonyou

Thank you for listening! It means SO much to us.

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~Kristin & Raquel