Oblique kick and push kick drill.

A kicking drill I like to do: rear oblique kick to lead push kick.
- The goal is to time the kicks and recovery so you develop flow instead of having to pause between techniques.
- To do that, hip control and stability are essential. So is maintaining control of your upper body. If you have difficulty getting into the rhythm, check those for errors first.
- Try switching sides without breaking the flow. I usually do about 10 reps and then switch.
- You can add techniques or use different ones: side kick, round kick, scoop kick, whatever works for you.

For more heavy bag training, check these out:
https://www.wimsblog.com/heavybagvideo
And
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