Try For 7 Days, Watch Yourself Transform!

Intro: 0:00
Start of workout: 0:25

🗓 Free 2023 Workout Calendar: https://view.flodesk.com/pages/63a9a66d29952085c6b1109f

👥 Join our community group chat: https://discord.gg/TQJDPnd5fP

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🔥 Warm Up: https://youtu.be/v2ydo7DawAQ
💧 Cool Down: https://youtu.be/Ehf-IJYqohw

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to help become fitter, healthier and more confident ❤️