👀SIGHT - How Light 🌄 Effects Our Hormones #podcastclips

📸 This podcast drops in the morning tribe! ☀️ I challenge you to wake up and take a walk with the intention of watching the sunrise.
✅3 PROs Of Blue light
-Wakes you up and increases alertness
-It enhances your mood by increasing serotonin
-Can improve memory and attention
❌3 CONs of Blue light
-Disrupts sleep in most people that have an excessive use of electronics
-Can cause eye strain and fatigue from looking at blue light via a screen .
-May cause retinal damage for prolonged exposure .
👊🏽3 Practices to control your exposure to Blue light and re-sync your circadian Rhythm .
1️⃣ Block the Blue: It’s time to take charge and limit our exposure. Invest in blue light-blocking glasses or use apps that filter out blue light on our devices! 🚫💻Most devices have some form of night mode .
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2️⃣ Embrace Natural Light: Get outside and soak up those rays! Expose yourself to natural light during the day to sync your internal clock. Take a walk, do some outdoor exercise, or simply sit and enjoy the sunshine. watch the sunrise and sunset and practice grounding! 🌞🌳

3️⃣ Establish a Bedtime Routine: Create a soothing pre-sleep ritual to signal to your body that it’s time to wind down. Dim the lights, engage in relaxing activities like reading or stretching, and avoid stimulating screens at least an hour before bed. Let’s give ourselves the gift of quality sleep and wake up feeling refreshed and ready to conquer the day! 😴✨

✅🔥Bonus : staring into fire “ red light” aids in the increase of melatonin . If you have a fireplace and a book , make that part of your routine.
#CircadianRhythmOptimization #SleepWellLiveWell # BalanceAndHarmony
#themenovermountainproject #PodcastClips