Episode 186 Taking Care of Our #1 Gift

Our health is the #1 gift we have been given. Once our health is gone, we cease to live. If we stop living earlier than we should, well that's a tragedy.

In this solo episode, I share some of the valuable health tips I have learned from my guests to help us all live a healthier, longer life.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys