Do This Everyday To Transform Your Body In 2022

🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq

BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK
INTERMEDIATE - 3 SETS PER DAY | 4 TIMES A WEEK
ADVANCED 3 SETS PER DAY | 5 TIMES A WEEK

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