Why We Don't Bother with Carbohydrates

Discover why carbohydrates are not essential for nutrition and why animal proteins and fats are crucial. This video highlights the importance of essential amino acids and fatty acids found in animal products, and how they contribute to overall health and well-being. Learn about the role of fat in storing fat-soluble vitamins and its importance in hormone production, joint health, and more. Find out why nutrition is not just about energy, but also about building structures in the body and maintaining optimal function. Get insights into the benefits of a carnivore diet and how it can improve various aspects of health.Timestamps:
0:00 - Introduction
0:26 - Nutrition and the Importance of Carbohydrates MADE by the body!
0:49 - Surviving Without Dietary Carbohydrates
1:29 - Essential Amino Acids and Essential Fatty Acids
1:47 - Importance of Fat in the Body
2:48 - Synthesis of Vitamin D and its Role in the Body
3:37 - Other Roles of Fats in the Body
3:42 - Proteins and Amino Acids in the Body
3:50 - Calories and the Role of Different Macronutrients
4:36 - Nutrition for Building Structures in the Body
5:35 - The Perfect Human Diet - Protein to Fat Ratio
6:13 - Nutrient Density of Carnivore Way of Eating
6:44 - Adaptive Nature of Nutrition and Tolerance to Dairy
7:53 - Benefits of the Carnivore Way of Eating
8:03 - Conclusion

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