Name: Ways to Self Awareness
Uploaded: 2023-10-13T03:00:31+00:00
Duration: 54 s
Description: In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. We begin with the the

2 years ago

In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. We begin with the the first step of mindfulness of thoughts and body and how this relates to personal triggers.

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