Never Skip Leg Day - 20231011

Today’s Leg Workout Breakdown:

Barbell Squat
Set 1: 135 lbs × 10
Set 2: 135 Ibs × 10
Set 3: 225 lbs x 10
Set 4: 315 Ibs × 5
Set 5: 315 lbs × 5
Set 6: 365 lbs × 5

Machine Leg Extension
Set 1: 175 Ibs x 12
Set 2: 175 lbs x 12
Set 3: 175 lbs x 12

Machine Leg Curl (Prone)
Set 1: 125 lbs × 12
Set 2: 125 lbs × 12
Set 3: 125 lbs × 12

Machine Hip Adduction
Set 1: 265 lbs x 20
Set 2: 265 lbs × 20
Set 3: 265 lbs × 20

Machine Hip Abduction
Set 1: 250 lbs × 20
Set 2: 250 lbs × 20
Set 3: 250 lbs × 20

Barbell Stiff-Leg Deadlift
Set 1: 135 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 Ibs × 12

#squats #workoutroutine #legday