Put Your Heels On Your Butt

Can’t get your heels to touch your butt? Tight quads and hip flexors stopping you from getting deeper into a yoga pose? Learn about hip muscles, knee muscles, and how to stretch to get better at one basic yoga pose.

HELPFUL LINKS
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
How Long to Hold a Stretch: https://www.youtube.com/watch?v=55Gb4IBHL8Y
Hip Stretches (Where Jerry Asked His Question): https://www.youtube.com/watch?v=r5TQ4CSHJ5g&themeRefresh=1
Fix Yoga Hip Pain: https://www.youtube.com/watch?v=zOymnBDruWg
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you can do the bheksana pose better. If you have tight hips, tight knee muscles, and you want to get more flexible, make sure to try these simple hip and knee stretches.

#hipmobility #hipstretches #yoga #UprightHealth #bowpose

CHAPTERS
00:00 - Start
00:30 - Hip muscles
01:53 - Progress without Anatomy
03:16 - Hip Muscles vs. Knee Muscles
04:57 - Strategies to Improve the Bheksana Yoga Pose
07:46 - Closing