NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1183 | Dr Nadir Ali
Eat More Fat podcast

Gut volume for humans and gorillas %
Gorilla: small intestines 14 colon 53
Human: small intestines 67 colon 17
Human intestines designed
to digest high quality food
Gorilla: designed for foods
requiring HIGH PROCESSING
before absorption

Humans are CUCINIVORES [cooking]...
We know WHAT to eat and HOW or prepare it!

Study: Low Carb vs High Carb; all obese [BMI ~34]...
8 weeks on diet: checking on bacteria and volume
Both groups ate 6000 kj
Low Carb: mostly animal foods, small amount of fiber 13%
High Carb: mostly plant foods, high fiber 32%
Low Carb: 5% carbs
High Carb: 50% carbs
Low Carb: protein 135g
High Carb: protein 87g
Low Carb: fat 103g
High Carb: fat 47g

Results: Low Carb group: [high protein, fat, LOW FIBER]:
-fecal amount dropped 223 to 162
-frequency dropped 1.65 to 1.23 a day
High Carb: both did not change

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Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
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