How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184

00:00 Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights.
13:38 The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle.
16:20 A TERRIBLE message to present to people struggling with weight loss.
29:41 Is the FDA dropping the hammer on peptides?
35:39 Animals and drugs.
38:42 Staying consistent with the green juice from Organifi.
40:00 The myth of the Serbian dancing lady and ghost towns.
48:00 How the Paleo Valley chocolate bone broth protein powder is easily digestible.
50:15 The process behind Sal’s recent gun purchase.
53:48 Fascinating homeschooling statistics.
1:00:18 Shout out to Coleman Hughes.
1:01:40 #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple?
1:14:04 #ListenerLive question #2 - What is the best way to program full-body workouts?
1:29:00 #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train?
1:41:38 #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Mind Pump #1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/

Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR
https://www.npr.org/sections/health-shots/2018/09/20/648788149/octopuses-get-strangely-cuddly-on-the-mood-drug-ecstasy

Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers
https://nypost.com/2023/04/18/is-the-serbian-dancing-lady-real-the-truth-behind-the-video-terrifying-tiktokers/

Stream The Ghost Town Terror | discovery+
https://www.discoveryplus.com/show/the-ghost-town-terror-us

The Research on Homeschooling | Psychology Today
https://www.psychologytoday.com/us/blog/parenting-translator/202109/the-research-homeschooling

German family who sought asylum for homeschooling faces deportation after 15 years in US
https://nypost.com/2023/09/30/german-family-who-sought-asylum-in-us-for-homeschooling-faces-deportation/

All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?
https://youtu.be/4spNsmlxWVQ?si=C1Hv-dnBHNO5zNpR

Coleman Hughes: A case for color blindness | TED Talk
https://www.ted.com/talks/coleman_hughes_a_case_for_color_blindness

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
https://youtu.be/WvpTGuEL6g8

Activate Your Glutes with Tube Walking – Mind Pump TV
https://youtu.be/vG9TWYe2XjA

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk

The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
https://youtu.be/Z38soIj-FDg

Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/

Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram