Calm Your Nerve Down In 3 Minutes

Welcome to this 3-minute guided meditation. Find a comfortable seat or lie down in a quiet space, and close your eyes. Let's begin:

Take a deep breath in through your nose, and slowly exhale through your mouth, letting go of any tension.

Inhale deeply once more, and as you exhale, release any worries or stress you may be holding onto.

Now, let your breath return to its natural rhythm. Feel the rise and fall of your chest or abdomen with each breath.

With each inhale, imagine you are breathing in calm and relaxation. And with each exhale, release any remaining tension or restlessness.

As you continue to breathe, allow your body to relax completely. Let go of any tension in your muscles. Feel the weight of your body sinking into the surface beneath you.

In these next few moments, focus solely on your breath. If thoughts arise, acknowledge them and gently let them go, returning your attention to the gentle flow of your breath.

Now, bring your awareness to the present moment. Feel the sensation of your breath, the air entering your nostrils, filling your lungs, and then leaving your body.

As we approach the end of this meditation, take a deep breath in, filling your lungs completely, and slowly exhale, letting go of any remaining stress.

When you're ready, gently open your eyes. Carry this sense of calm and presence with you throughout your day. You can return to this meditation whenever you need a moment of relaxation and peace.

Thank you for meditating with me today.