Flexibility Series 💖10/11/23🤸‍♀️

Flexibility Series 🤸‍♀️10/11/23💖includes the following :

Backbend-kickover sequences of 5 at
00:32 to 1:21

Backbend-kickover sequences of 2 at
1:38 to 1:56
2:12 to 2:30

Frontlimber(s) to ankle-grab at
10:08 to 10:35
13:10 to 13:38
8:00 to 8:16
4:50 to 5:17
5:36 to 6:04

Cyrwheel arch-back to leg-grab at
7:31
Opposite side:
8:53

Cyrwheel 1arm hold in pike/tuck at
14:01 and 14:29

Cyrwheel split/stand scale, leg-hold at
12:01
Opposite side
12:44

Wall oversplits to arch-back, ankle-hold at
9:20 to 9:52
and
11:02 to 11:25

Straddle double oversplits at
17:48 and
18:33

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