Does magnesium help you sleep? What is the best magnesium supplement for sleep?

Does magnesium help you sleep? What is the best magnesium supplement for sleep?

Did you know that magnesium, a mineral found in our bodies, can help us sleep better?

Studies have shown that taking magnesium supplements can help us fall asleep faster, stay asleep longer, and even increase our natural melatonin levels, which is a hormone that regulates sleep.

Now, you might be wondering, which type of magnesium is best for sleep?

Well, experts suggest that magnesium glycinate is the most effective. It's easily absorbed by our bodies and is known for its calming effects on our muscles and nervous system, making it perfect for a good night's sleep.

But remember, always consult with your doctor before adding any supplements to your diet. Sweet dreams!

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