Name: 8 Minute No Equipment Ab Workout
Uploaded: 2023-10-14T16:26:58+00:00
Duration: 8 min 46 s
Description: Want stronger abs? They're a great workout that targets your abs and strengthens your core. We hope this set of ab exercises gives you a great abs workout…and helps burn off those cookies! As with mos

2 years ago

Viral Health & Fitness Fitness HomeWorkout69 abs 6pack abdominal core

Want stronger abs? They're a great workout that targets your abs and strengthens your core. We hope this set of ab exercises gives you a great abs workout…and helps burn off those cookies! As with most other major muscles in the body, you can do a combination of compound and isolation exercises to develop the abs:
0:00 Alternate Oblique Crunches R
0:43 Alternate Oblique Crunches L
1:21 Rest 15-30sec
1:36 Oblique Crunches Floor L
2:13 Oblique Crunches Floor R
2:52 Rest 15-30sec
3:08 V-Sit Cross Punch
3:45 Lying Obliques Crunch R
4:26 Lying Obliques Crunch L
5:04 Rest 15-30sec
5:19 Lying Tuck Up Knee Tap
5:57 Heel Touch
6:35 Rest 15-30sec
6:50 Bicycle Crunches
7:28 Knee Tuck Oblique Crunch L
8:09 Knee Tuck Oblique Crunch R