How Cold Plunging Affects Muscle, Fat, and Hormones

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I believe learning comes from Education and Experience both. In the spirit of Education, I looked high and low for the affects that the Cold Plunge (or Ice Bath) has on the body, internally and externally. From what I found online, the information seemed conflicting. So, I decided to give it some experiments to fill the Experience void I had. In this video, I share what I have found through both extensive research and over a year of non-stop experience. You will hear what I learned about how the Cold Burns Fat, can actually Increase Muscle Mass, and the Hormones Released during an Ice Bath.

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*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

Time Stamps:
0:00 How I Learn
0:30 Keytone IQ
2:10 The History of Ice Baths in Sports
2:47 Cold Water on Fat and Muscle
4:08 How it Works
4:20 Enhanced Circulation
4:53 Cold Water and Hormones
5:33 Norepinephrine
5:56 Epinephrine (Adrenaline)
6:54 Endorphines
7:15 Cortisol
7:40 Thyroid Hormones
8:00 Cold Plunging and Muscle Growth
9:51 Cold Plunging and Fat Loss
11:11 Recap and Thoughts
11:38 Take Aways
12:11 If you don't have a Cold Plunge
13:05 Combine Strategies
13:41 Thank You!