Optimizing Sleep: The Science-Backed Sleep Cocktail | Joe Rogan & Andrew Huberman

Join Joe Rogan and Andrew Huberman as they delve into the secrets of optimizing your sleep with a science-backed "Sleep Cocktail." Discover the benefits of melatonin, the role of magnesium in sleep improvement, and science-based strategies for achieving healthier sleep habits. Explore their conversation on the Joe Rogan Experience Podcast, where you'll find expert insights on sleep solutions, sleep hygiene, and more. #JoeRogan #AndrewHuberman #SleepOptimization #HealthySleep #MelatoninBenefits #MagnesiumForSleep #ScienceBasedSleep #SleepHygiene #PodcastDiscussion #ExpertInsights