The Benefits of Moving in Slow Motion with Todd Martin MD

The Benefits of Moving in Slow Motion with Todd Martin MD. Practicing walking in slow motion can provide many benefits. If we practice in slow motion on level ground, going up or down stairs, or walking on hills, it allows us to ensure we are controlling each movement properly, not simply relying on gravity. We can't avoid gravity, but we can avoid moving as if we were falling at the mercy of gravity. Slowing down your movement will help you learn how to place your feet correctly and with less impact. It will show help you learn how to control the transfer of weight onto the leg, which will reduce stress on your knees and prevent knee pain. This practice can help improve your posture, keeping your spine aligned and pelvis in a level position. In this video, I do not go into specific techniques, but demonstrate what benefits you can get from the practice. If you have trouble keeping proper posture and controlling your movements, I would watch my other videos on walking up and down stairs and up and down hills, where I do work on specific muscle movement techniques.

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Clothing for Walking:
If you are looking for some comfortable and stylish clothes for walking, I highly recommend Fioboc. Their high-tech materials are cooling and moisture wicking. The cooling-T is super comfortable. The pants are like a cross between sweats and slacks. They are so comfortable and flexible that they are perfect for exercises like walking. Check out their clothing and use Code Todd for a 12% discount.

Fioboc: https://bit.ly/3mwvm5e
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