Glutes and Lower Abs Exercise for Walking and Stairs

Strengthen your glutes and your root (lower abs) with these four exercises which will strengthen the muscles while helping improve the coordination of your core muscles. These functional exercises will help with your walking technique and with climbing stairs with better balance and less strain on the knees. For these exercises you will need a staircase or a step stool.

The exercises with train your gluteus medius, your gluteus maximus, and your calf muscles.

Exercise 1: Single Leg Balance on the Step
Exercise 2: Rising and Lowering to the Ball
Exercise 3: Rising and Lowering to the Flat Foot Position
Exercise 4; Reach Back with the Swing Leg then Lower the Body

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