Name: Mindful Walking Mantras-How to Walk Up Stairs and Down Stairs
Uploaded: 2022-06-20T02:41:58+00:00
Duration: 8 min 34 s
Description: In this clip of my mindful walking mantras video, I review the core movement patterns and verbal mantras for improving your technique for walking up stairs and down stairs. Walking up stairs can cause

3 years ago

In this clip of my mindful walking mantras video, I review the core movement patterns and verbal mantras for improving your technique for walking up stairs and down stairs. Walking up stairs can cause pain in the back and the knees when not done correctly. The mantra in this video will give you verbal cues to assist with proper technique going up the hill.

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