Improve Your Walk-How to Work the Lower Abs

Improve your walk-how to work the lower abs. In this first exercise of a three part series we work we focus on engaging the lower abs correctly when walking. This can be hard to feel normally since there is no resistance when walking on flat ground. This exercise will make you work the lower abs more forcefully which should increase your conscious awareness of what they are doing. We also will look at two different rotations of the upper abs and how the affect the direction of your step. This will improve your posture, work your lower abs and hip flexors. It will Teach you how to avoid leaning forward with walking or having an anterior pelvic tilt.

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join