How to Walk Properly-Swing Through Exercise

How to walk properly, swing through exercise. In this video I show an exercise that will help you perfect your weight changing technique and then the initial swing through technique. You will be able to practice how to use the core, including the upper waist, the lower waist, and the hip joints. This is exercise 2 of 3. In the next exercise, we will look at the heel placement.

Visit my website: https://www.movementsphere.com/todd-martin-md

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join