Mindful Walking Mantras-How to Walk Properly

Mindful Walking Mantras-Conscious Walking on Level Ground. This is a clip of my mindful walking video, reviewing the verbal cues we can use for walking forward on level ground. These verbal cues help you use your core in the correct sequency of conscious movements that ensure vertical posture, and aligned spine, and minimal impact on the joints. In the full video, linked here, I review the mantras for walking uphill, downhill, up stairs, down stairs, and turning.

Forward Walking Mantra

Turn-To Place the Heel, turning from the upper waist on the side of the swing leg
Tuck-Using the lower abs on the side of the heel placement to control the lowering of the forefoot
Lift-Lift from the hip to initiate the swing through

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