Long vs Short Steps Proper Walking Technique

Are long steps or short steps better? The answer is that steps should be the correct length for the body and the situation. People who take steps that are too short for their body will appear less confident or healthy. There is a natural length of a step based on the body, when allowed to complete the full movement. Steps can of course be shortened if needed, like if we are stepping on uncertain ground. But, that is a deviation from normal. Normal is when the body is allowed to move through its full arc of motion. In this video I will describe what this means and how you can improve your stride if you feel your steps are not the correct length.

This lesson will teach you principle of how to walk correctly with the appropriate stride length. For more details on the specific core movements, watch the Walking Code Walking Technique Playlist. All of your muscles, including your core muscles and your legs are needed to walk correctly.

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