Best Exercise for Balance and Walking with Todd Martin MD-The Walking Code

Improve your balance and walking technique with these simple but powerful exercises.

Best Exercise for Balance and Walking-Exercises that strengthen your muscles won't help your balance unless they teach your muscles how to coordinate with each other in the proper way. Balance and stability with walking requires a clear pattern of coordination between all of your core muscles. In this video I will demonstrate one of the best exercises for balance and to reduce the risk of falling. It will also help you with your posture and walking technique. If you can perform this exercise, you can walk with perfect posture and balance. It will just take a little practice. As I go through the exercise, it will also help you understand important core movements like tucking the pelvis, using your glutes the right way, and keeping your spine vertical as you walk. This is a Tai Chi exercise demonstrated with Walking Code core movement understanding. You will be able to place your heel lightly with less impact on your hips and knees. This exercise also helps prevent over-pronation of the foot.

Contained in the Video:
How to fix anterior pelvic tilt
How to fix duck feet
Can you fix duck feet
How to tuck the pelvis
How to use the glutes walking
How to use the hip flexors walking
How to walk properly

Walking Code Ebook
This book will help you navigate The Walking Code Course in the order that is most effective for applying the information to your walking technique.
https://www.movementsphere.com/the-walking-code-book

Clothing for Walking:
If you are looking for some comfortable and stylish clothes for walking, I highly recommend Fioboc. Their high-tech materials are cooling and moisture wicking. The cooling-T is super comfortable. The pants are like a cross between sweats and slacks. They are so comfortable and flexible that they are perfect for exercises like walking. Check out their clothing and use Code Todd for a 12% discount.

Fioboc: https://bit.ly/3mwvm5e
Code: TODD (12% OFF)

Subscribe to the Walking Code Course by going to my website
Visit my website: https://www.movementsphere.com/todd-martin-md

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

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