Stop Mindless Eating #dietitian #nutritioncoaching #functionalnutritionist #weightlosstipsforwomen

When you feel the urge to snack, it’s time to do a gut check and ask yourself these 5 questions!

The thing is, you might actually be hungry! And that is OK.

If what you’re experiencing is actual hunger - not dehydration, fatigue, restlessness, or feeling cooped up inside -then ignoring your hungry by chewing gum is a sure way to end up over indulging.

By listening to your hunger cues and consistently eating enough to feel your body, you will have fewer cravings and more satisfaction.

Trust me!