How to Walk Properly-Martin Movement Method Lesson 2 The Core Techniques of SET and SINK

How to Walk Properly using you core the way it was designed to move. This is the second lesson of The Martin Movement Method and The Walking Code. In this lesson I review the core movement patterns of SET and SINK.
The Core Technique of SET is used in walking forward after the placement of the heel on the ground. SINK is used to initiate a turning step toward forward leg when walking. There are 8 Core Techniques, which I have derived from my personal analysis of Tai Chi theory and the 8 Energies of Tai Chi and the 8 Tai Chi Trigrams. By learning how specific Tai Chi movement patterns can be created using your core, it becomes easier to apply the benefits of Tai Chi to you everyday movement patterns.

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