You Can Fix Your Duck Foot Walk

What is duck foot walking, or out-toeing? Why do people walk with duck feet? Is duck-foot walking bad for your? Can you fix your duck feet? I will answer these questions for you in this video. Duck-feet walking means standing with your feet angled outward. It is one of the most common walking problems that can lead to pain. It is often dismissed as just a variation of walking but it can cause significant problems. Most people who walk with duck feet aren't aware of it, at least not until it starts causing problems. People may assume that the positioning of their feet is something out of control, but in most cases that is not true. The turn out of the feet is related to how the core is used. It is not often a fixed anatomical defect such as external tibial torsion. With the proper training and information you can correct your duck feet and better align your spine and the rest of the body.

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00:00 Introduction
00:41 What is Duck Foot Walking
01:03 What causes duck foot walking
02:45 Is duck foot walking bad for you
05:05 Can you fix duck feet

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