Tai Chi 9 Transitions from Single Whip Core Movement Analysis

Learn 9 transitions from the Single Whip Tai Chi Technique. By understanding these variations coming from a single position, you can learn how to feel the specific movements of the core required to perform the different movements. You will feel the effect of hip flexion and hip extension on the body. You will feel how to use the lower abs to help pivot the body. You will feel how to root or unroot the weight from one leg. You will feel the specific Tai Chi Techniques of Pluck, Split, Press, Elbow Strike, Roll Back, Ward Off, and Shoulder Strike.

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