Core Movements for Going from Standing to Sitting and Sitting to Standing

Part 2 of the core movements for sitting. In this part I will review the core movements for going from standing to sitting and then going from sitting to standing. If we use the core correctly, we should be able to go from sitting to standing with very little effort.

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join